Imagine stepping away from the demands of daily life and immersing yourself in the serene beauty of Cornwall’s coast. Our 5-day retreat offers so much more than just a break—
it’s an opportunity to restore your energy and reconnect with yourself alongside a group of like-minded women.
Picture daily yoga sessions designed to balance body and mind, sunrise beach meditations, the thrill of cold-water swimming, massage and spa like sessions with gua sha & myofascial ball release, healing yoga nidras with sound, and the exhilarating rush of surf lessons. You’ll stay in a luxurious private beach house, enjoy nourishing plant-based meals, and have ample time for meaningful connections with others. This is your chance to reset and leave feeling refreshed, empowered, and deeply renewed, ready to embrace the flow of life with newfound clarity.
- Luxurious and serene 5-day, 4-night accommodation designed for comfort and elegance
- Nourishing vegan breakfast, lunch, and dinner with unlimited water and tea
- Daily morning meditation to start each day with mindfulness
- Two daily yoga sessions: a revitalizing morning practice and a gentle evening practice to unwind
- Cold-water swim lesson with expert coaches to embrace the refreshing energy of the ocean
- Surfing lesson, complete with board, wetsuit, secure storage, changing facilities, and top-notch coaching
- Exclusive use of a private beach house with direct access to the beach
- Free afternoons after lunch to explore the surrounding area or relax on the beach
- Yin Yoga & Yoga Nidra workshop to cultivate ease and compliment our surfing lesson
- Gua Sha and Myofascial Ball Release workshop (tools provided) to release tension and restore balance in the body
- All yoga mats and props provided for your practice
This schedule provides a glimpse into the flow of your retreat, though we remain flexible to allow for the unexpected.
This retreat is designed to help you reconnect with your inner balance and embrace the duality within. You'll have the space to explore what it means to move with intention and rest with ease, all while supported by a community of like-minded women. Together, we’ll dive deep into practices that invite reflection, release, and renewal, from the invigorating energy of cold water swimming and surfing to the grounding stillness of yoga and meditation. You’ll be held in a nurturing environment, where you can unwind, reflect, and truly recharge.
If you're ready to carve out time for yourself, to immerse in nature, and rediscover balance, we invite you to join us. This could be the transformative experience you’ve been seeking.
Stay in a charming beach house with stunning ocean views and peaceful surroundings. The natural beauty of the coastline provides the perfect backdrop for relaxation and quiet moments. Whether you’re soaking in the view from your window or taking a walk along the shore, the tranquil setting will help you unwind and feel at ease.
Indulge in nourishing plant-based meals thoughtfully crafted to fuel your body and delight your senses. Each dish is made from fresh, locally sourced ingredients, designed to be both wholesome and satisfying. Whether you're savoring a vibrant salad, a hearty main, or a light snack, these meals will support your retreat experience, leaving you feeling energized and refreshed. Perfectly balanced to complement your practice and provide the nutrition you need, every bite offers a moment of mindful nourishment.
Meet your Host & Retreat Leader, Jacks
Hello! I'm Jacks, founder of Move and Melt, and I’m so excited to welcome you to this retreat. This retreat is time for you to make room for what we really need—both movement and rest. Picture waking up to the sound of the waves, flowing through yoga, laughing with like-minded women, and letting yourself fully unwind. With each practice, whether it's yoga, a cold dip in the sea, trying surfing for the first time, or a sunrise meditation... we’ll find balance between action and ease. If you’re craving some time for yourself, surrounded by nature and a little bit of adventure, this retreat is the perfect escape. Come join us for a fun, refreshing, and nourishing experience—you deserve it!
Meet your Retreat Assistant, Lauren
Hello, I’m Lauren, a Pisces girlie from Glasgow and I am your Retreat Assistant!
I am so excited to meet you all for a weekend of exploring and feeling good!
I love finding balance in everything I do so exercise is always followed by a lil sweet treat or a yap with a nap.
See you all soon,
Lauren x
Meet your Retreat Assistant, Cara
Hello I’m Cara and I am very excited to be your retreat assistant!
You will often find me at the beach near where I live in Scotland or adventuring with my little mini daschund puppy and I’m so excited to visit some new and beautiful beaches in Cornwall and go for some wild swimming (don’t worry I will be your cheerleader to take the first steps into the water!)
I love photography and I can’t wait to take some beautiful snaps on the retreat -giving you memories of your relaxing time away.
Meet your retreat Chef, Cali
Cali believes food is medicine. In the meals and food she cooks, she uses high quality ingredients and ingredients with natural anti- inflammatory properties. Through eating locally, organically and seasonally, we can improve our health, and our planet too. Our menu is a symphony of flavors, carefully balanced with macronutrients to support your vibrant health. We take pride in sourcing ingredients responsibly, often growing our own produce to ensure the freshest and nutritious vibrant flavors on your plate.
All meals at the retreat will be made in house by Chef Cali and will be completely plant based. Chef Cali's commitment is to provide you with nourishing, flavourful, and mindful meals.
Meet your Beach House Owner, Maggie
Hi, I’m Maggie, proud co-owner of your retreat space here at Gwynver Beach House.
I’ve dreamt about hosting something as special as Move and Melt here for what seems like a long time - really since we started to create this amazing space in the midst of the pandemic! So to see it come to fruition is beyond exciting. With its stunning views and serene energy, Gwynver is the perfect setting for this wonderful, transformative experience.
Gwynver and West Cornwall is a special haven of comfort, beauty, and sustainability, set in unimaginably beautiful rugged coastline, edged by vast soft powdery sand beaches and giant skies. I truly believe your time here will be magical and restorative, and I can’t wait to welcome you, so you can create your own unforgettable memories in this stunning place!
- Early Bird (book before Jan 1, 2025): £1655 per person/£2155 per person king room with balcony
- Regular Price: £1855 per person/£2355 per person king room with balcony
- A non-refundable deposit of £500 is required to secure your spot.
- Early Bird (book before Jan 1, 2025): £1655 per person/£2155 per person king room with balcony
- Regular Price: £1855 per person/£2355 per person king room with balcony
- A non-refundable deposit of £500 is required to secure your spot.
- Flight- It is suggested to fly into London Heathrow or Gatwick. From London, you can either take a domestic flight to Newquay Airport or use a combination of trains to reach Penzance.
- Transfers - From Penzance train station, you can use a taxi service to reach the Beach House. (We can help with setting up transfers.)
- Travel insurance- I always recommend getting travelers insurance anytime you travel.
- Private Yoga - Jacks will be offering a select few hours in the afternoons reserved for private yoga sessions/myofascial release therapy. The perfect opportunity to deep dive into your own practice and get into special areas that are specific to you.
No. Everything will be the same, only the dates are different.
Yes! You can pay in 1, 2 or 3 instalments to help you budget. With final balances due 8 weeks before the retreat. If you are worried at all about affordability - please reach out to us at moveandmeltcompany@gmail.com - we completely understand that everyone in our community have different financial situations and want to be able to help wherever we can.
All yoga equipment is available at our retreat location, as well as towels & bed linen. Feel free to bring your own yoga mat however. Bring a swimming costume, and a beach towel. We have a check list of what to bring that is included in the welcome packet. All meals provided are plant-based, and we are happy to accommodate any specific dietary restrictions, including gluten-free, nut-free, or other allergies. Please let us know in advance so we can tailor meals to your needs.
This retreat is open to all experience levels, from beginners to seasoned practitioners. The sessions are designed to accommodate everyone, with options to modify each practice to suit your personal level of comfort and experience.
Gwynver Beach is located in Cornwall, England, and the closest major transportation hub is Newquay Airport. From there, you can rent a car or take local transport to the retreat location. If coming from Glasgow, flights to Newquay Airport or train options are available. For travelers from other parts of the UK, Europe, or further afield, connections through London or Bristol are convenient. You can also take the train from Heathrow Airport (LHR) to London Paddington Station. From Paddington, take a direct train to Penzance. Then you can get a car to the retreat house. Please know we can advise the best route to travel if you are needing assistant.
Our cancellation policy and refund policy is firm to ensure fairness and commitment for all participants. Please be aware of the following refund policy for the retreat: The £500 deposit is non-refundable and secures your place at the retreat. If you choose to pay in full, the entire amount is also non-refundable. We understand that unexpected circumstances may arise. While we generally do not issue refunds, we are open to reviewing requests on a case-by-case basis for serious, unforeseen situations. Thank you for your understanding and support.
