Welcome to Move and Melt
Where doing meets being, and wisdom guides the way.
At Move and Melt, we embrace the dynamic flow between effort and ease, action and rest. Life asks us to know when to push forward and when to pause—and here, we explore both.
Whether through mindful movement, deep relaxation practices, or moments of stillness, we’ll help you tune into your inner wisdom, empowering you to recognize when to lean into action and when to soften into surrender.
This is a space for embracing duality, trusting your own rhythm, and finding balance in the harmony between doing and being. Whether you're here to release tension or transform, you’ll learn to move with intention and melt into the moment.
IN PERSON YIN YOGA TEACHER TRAININGS
Join us for a 30HR in person yin teacher training with Jacks in Glasgow, Spring of 2025 .
IN PERSON WORKSHOPS
From yoga for runners, partner yoga, New Years eve celebrations, or yin yoga & sound baths-we provide workshops tailored to your needs.
Looking to be the first one to get early bird access when retreats and trainings go live? Subscribe now.
Thank you for subscribing!
Have a great day!
